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Weight Management
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Recipes
- Angel Food Pumpkin Cake
- Bavarian Cream Dessert
- Chicken Wild Rice Soup
- Chickpea Salad
- Creamy Fruit Salad
- Creamy Green Beans and Mushrooms
- Crunch Broccoli Salad
- Crustless Pumpkin Pie
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- Fruit Dip
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- Pilgrim Soup
- Pumpkin Dip
- Pumpkin Muffins
- Pumpkin Pudding Pie
- Pumpkin Spice Cookies
- Quick Caramel Dip
- Ranch Dressing
- Sauerkraut Salad
- Southwest Salad
- Strawberry Pie
- Stuffed Celery
- Stuffing
- Taco Dip
- Taco Soup
- Turkey Salad With Fruit
- Witches Brew with Funny Face Ice Cubes
- Zesty Vegetable Sauce
- Resources
Creamy Green Beans and Mushrooms
Ingredients
- 3 1/3 cups green beans, washed and trimmed
- 1 ¼ cups fresh mushrooms, washed and sliced thin
- 1/3 cup low-fat cream of mushroom soup
- 1/3 cup skim milk
- 2 tablespoon green onion, minced fine
Directions
Steam green beans in steamer until crisp, but tender (3 to 5 minutes). Place mushrooms, soup, skim milk and green onion in a medium sauce pan and bring to a boil. Reduce heat to simmer and cook briefly for 2 to 3 minutes or until mushrooms are tender. Stir frequently to prevent burning. Add green beans and heat thoroughly.
(100 calories per cup)
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