Resources
These resources can help you on your weight loss journey:
- BMI calculator
- Diet and exercise
- Emotional eating
- Exercise calories burned per hour
- Fitness basics
- Mayo Clinic healthy weight pyramid
- Nutrition and healthy eating
- Portion control
- Record tracker
- Weight training exercises
Watch Videos
- Benefits of Exercise
- Healthy Breakfast Ideas
- Healthy Choices When Eating Out
- Healthy Condiments
- Healthy Summer Picnics
- Healthy Weight
- How Many Calories Do I Need?
- Additional Wellness and Nutrition Videos
Visit Our Blog
Read articles on eating healthy, exercise and losing weight.
Not all treatments, tests and services are available at all Mayo Clinic Health System locations. Check with your preferred location in advance.