Hometown Health Blog
Debunking the top 10 workout myths
Not everything you’ve heard about maximizing your workouts to transform your body is true. Read about the top 10 workout myths, and get the facts.
FAQ: Your care team
Your care needs are important, which is why we provide a team-based approach. Learn more about care team collaboration and how it can benefit you.
Link between food and bladder symptoms
The foods you eat give your body energy and nutrition. But they can irritate the bladder, and worsen overactive bladder symptoms and pain. Here's what foods to limit or avoid.
5 things to know during upper respiratory illness season
Colder temps and holiday festivities encourage us to gather inside, raising the risk of upper respiratory illnesses. Know what to do and where to go for worsening symptoms.
Expert answers about new COVID-19 vaccine
The FDA approved a COVID-19 vaccine that targets current variants. A Mayo Clinic expert explains who should get this vaccine and if it can be given at the same time as the annual influenza vaccine.
It's OK to say 'yes' to potatoes
Potatoes have gotten a bad rap for their carb content. Learn why they're good for you, and get recipes to bring the comfort of potatoes to a healthy diet.
Maintaining healthy relationships with age
Maintaining relationships and strong social networks as you age can contribute to a longer, healthier life. Read why having positive relationships is as important for health as nutrition and exercise.
The sound of success: How improved hearing aids career change
Charlie Pierce was ready to make a career change, but hearing loss was an obstacle to being accepted for the new position. Learn how his Audiology team gave him a fresh start with a small pair of hearing aids.
Want to reduce chronic inflammation? Start with your grocery list
Chronic inflammation can damage your body, but eating a combination of healthy foods can reduce its effects. Learn what foods to choose when you shop.
Know your numbers: Cholesterol
You can lower your risk of heart disease, stroke and peripheral artery disease by keeping your cholesterol at normal levels. Here's what you need to know.
The wonders of watermelon
Watermelon is a staple at many summertime picnics and gatherings around the country. While most people agree watermelon tastes good, a majority are unaware of the many health benefits this wonderful fruit contains.
Is it healthy to eat eggs every day? Crack open the facts
Are you weighing the health benefits of eggs? Learn what nutrients are packed inside the shell and how eggs can be a healthy, versatile choice for any meal of the day.