Hometown Health Blog
Support your immune function with good nutrition
Good nutrition plays a key role in your overall health. Learn what micronutrients are critical for the growth and functions of immune cells, and try two recipes packed with nutrition.
Want to reduce chronic inflammation? Start with your grocery list
Chronic inflammation can damage your body, but eating a combination of healthy foods can reduce its effects. Learn what foods to choose when you shop.
Is it healthy to eat eggs every day? Crack open the facts
Are you weighing the health benefits of eggs? Learn what nutrients are packed inside the shell and how eggs can be a healthy, versatile choice for any meal of the day.
Know your numbers: Cholesterol
You can lower your risk of heart disease, stroke and peripheral artery disease by keeping your cholesterol at normal levels. Here's what you need to know.
Boost your senses with citrus fruits
When you boost your senses, you make eating more enjoyable. Find out how to incorporate citrus into your day with these easy recipes.
The wonders of watermelon
Watermelon is a staple at many summertime picnics and gatherings around the country. While most people agree watermelon tastes good, a majority are unaware of the many health benefits this wonderful fruit contains.
Eating healthy on a budget
Food budget getting squeezed? These tips can help you save money without pinching your healthy eating goals.
5 nutrition tips to maximize your workouts
Eating and exercise are closely connected. Proper nutrition is essential for building strength and fueling activity. These five tips will get you started training for an athletic event.
6 tips for a healthy holiday makeover
Looking to improve or maintain your healthy lifestyle goals during the festive holiday season? These tips can help you savor a healthier holiday.
Beat the 'back-to-school blues' with healthy lunches
Heading back to school for many students includes a bagged lunch tucked into their backpack. Follow these tips for packing healthy lunches kids will like and help improve their ability to learn.
Good bacteria for your gut
Do you know your gut houses up to 1,000 different species of bacteria? Read the two ways to keep your gut health in balance with foods you may already eat every day.
Do you need to say goodbye to gluten?
Thinking about trying a gluten-free diet? Learn why it's not necessarily a healthy option for everyone.