Hometown Health Blog
Managing plugged ducts, mastitis when breastfeeding
Some women wean their baby from breastfeeding early because of breast pain caused by plugged ducts or mastitis. Learn how to prevent these conditions and get tips to manage pain during breastfeeding.
Sexually transmitted diseases: What you need to know
You probably remember having some form of the safe sex talk with your parents or other adults with the focus around pregnancy prevention. It's equally important to talk about sexually transmitted infections.
Laser-based prostate procedure treats BPH
HoLEP is a minimally invasive laser procedure to treat an enlarged prostate. Learn about its benefits, including fast recovery and no hospital stay.
5 things to know during upper respiratory illness season
Colder temps and holiday festivities encourage us to gather inside, raising the risk of upper respiratory illnesses. Know what to do and where to go for worsening symptoms.
Pick apples for a bushel of health benefits
From on-the-go snack to the star of a beloved pie, an apple also offers an amazing array of health benefits. Learn why and how to make apples part of your daily diet.
I've been diagnosed with prediabetes. What does that mean?
A prediabetes diagnosis means your blood sugar levels aren’t high enough to be classified as type 2 diabetes but indicate a need for a change. Learn when to get your blood sugar levels tested.
What's the latest buzz on energy drinks?
When you feel like a lift, a caffeinated beverage, from coffee to an energy shot, may be your top choice. What's the latest on the health benefits and risks of these buzzy drinks?
Are you getting enough protein?
Most people in the U.S. exceed their protein needs. But those on restricted diets or weight-loss medications may need more. Learn what's the right amount of protein for you.
4 tips for enjoying holiday gatherings while drinking responsibly
Alcohol consumption peaks during the holidays and can lead to a serious issue with binge drinking. Learn what's considered binge drinking and get four tips for enjoying holiday gatherings responsibly.
Winter night fun: Ways to embrace the season and beat the winter blues
The long nights of winter can get you down, but they also offer magical ways to be active outdoors and lift your mood. Explore the dark with these ideas.
What are your options for shoulder replacement surgery?
When noninvasive approaches don't relieve your shoulder pain, it's time to consult an orthopedic surgeon to discuss if shoulder replacement may be needed to relieve the pain.
A portrait of belonging: Thea Lenhart inspires joy through Project SEARCH work
Thea Lenhart inspires joy every day through Project SEARCH. The transition-to-work initiative helps young adults with disabilities build employment skills through hands-on training and employment.