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Hometown Health
A community of information and resources to improve your health and well-being.

Hometown Health Blog

Are you getting enough protein?

Most people in the U.S. exceed their protein needs. But those on restricted diets or weight-loss medications may need more. Learn what's the right amount of protein for you.

Kristi Wempen RDN By Kristi Wempen November 27, 2024

4 tips for enjoying holiday gatherings while drinking responsibly

Alcohol consumption peaks during the holidays and can lead to a serious issue with binge drinking. Learn what's considered binge drinking and get four tips for enjoying holiday gatherings responsibly.

Yilin Gui, L.A.D.C. By Yilin Gui November 26, 2024

Winter night fun: Ways to embrace the season and beat the winter blues

The long nights of winter can get you down, but they also offer magical ways to be active outdoors and lift your mood. Explore the dark with these ideas.

Aicha Katty NP By Aicha Katty November 25, 2024

What are your options for shoulder replacement surgery?

When noninvasive approaches don't relieve your shoulder pain, it's time to consult an orthopedic surgeon to discuss if shoulder replacement may be needed to relieve the pain.

Douglas (Doug) Bartels M.D. By Douglas (Doug) Bartels November 20, 2024

A portrait of belonging: Thea Lenhart inspires joy through Project SEARCH work

Thea Lenhart inspires joy every day through Project SEARCH. The transition-to-work initiative helps young adults with disabilities build employment skills through hands-on training and employment.

November 19, 2024

Is it healthy to eat eggs every day? Crack open the facts

Are you weighing the health benefits of eggs? Learn what nutrients are packed inside the shell and how eggs can be a healthy, versatile choice for any meal of the day.

November 18, 2024

Home blood pressure monitoring benefits Dan Knapp

Dan Knapp prioritizes his health through annual visits with his care team, medications for chronic conditions and regular home blood pressure monitoring. Read about the benefits of at-home monitoring.

November 14, 2024

Your sinus headache may not be what you think

If you have pain or pressure in your forehead with nasal symptoms, you may think it's a sinus headache. But 90% of people with these symptoms are actually experiencing migraine headaches. Learn more.

Quintin Cappelle MD By Quintin Cappelle November 13, 2024
Scott Spritzer, D.O. By Scott Spritzer November 13, 2024

5 things to know during upper respiratory illness season

Signs of fall and winter are appearing, temperatures are cooling and cases of flu, strep throat and RSV are increasing. Read five things to know during this year's upper respiratory illness season.

Jill Lenhart, M.D. By Jill Lenhart November 5, 2024

From inflammation to heart health: The perks of pumpkin in your diet

Pumpkin perks range from essential nutrients to health benefits including reducing inflammation and helping maintain normal blood pressure. Pumpkin's also delicious in both sweet and savory recipes.

Allyn Wergin, RDN By Allie Wergin November 4, 2024

What makes oatmeal the ideal breakfast for heart health and weight loss?

Oatmeal may not be glamorous, but when it comes to a good-for-you breakfast, it checks all the boxes. It's nutritious, delicious and easy to make. Learn how to take it to the next level.

Romi Londre RDN By Romi Londre October 29, 2024

Can a quick workout boost your health and fitness?

Can't squeeze a long workout into your day? At-home workouts of 10-15 minutes can effectively boost your health and fitness. Learn about the benefits and how to design your own routine.

Andrew Jagim PhD By Andrew Jagim October 25, 2024