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Hometown Health
A community of information and resources to improve your health and well-being.

Hometown Health Blog

Mayo Clinic expert discusses updated COVID-19 vaccines

New COVID-19 vaccines are designed to better protect against variants and prevent serious illness. Read what a Mayo Clinic expert shares about who should receive the updated vaccine.

September 11, 2024

How to step up to manage bunions

Narrow, pointy-toed, high-heeled shoes may be perfect for your outfit, but not so great for your feet. Pressure on your big toes can lead to bunions. Take steps to relieve this painful condition.

Taylor Beahrs, M.D. By Taylor Beahrs September 6, 2024

Preventing suicide through awareness and intervention

Risk factors don't cause or predict suicide, but identifying risks brings awareness of warning signs. Read four interventions you can do to help someone who is feeling suicidal.

Jessie Wolf LICSW By Jessie Wolf September 3, 2024

How to talk with someone grieving a suicide loss

Supporting someone who is grieving a loved one's death by suicide can be uncomfortable. Learn how to start and continue compassionate conversations.

Jessie Wolf LICSW By Jessie Wolf August 28, 2024

Smart knee technology allows care team to remotely monitor patient's recovery

New technology allows for remote monitoring of a patient's recovery after total knee replacement surgery. For those recovering well, like Ronald Gary Woods, the smart knee technology has benefits.

Jacob Ziegler MD By Jacob Ziegler August 20, 2024

Why exercise is essential after bariatric surgery

Developing a lifelong exercise habit is key to bariatric surgery success. To stick with exercising, find what you like to do, but switch it up to add variety and challenge your body. Learn how.

Melinda Hahm By Melinda Hahm August 14, 2024

Back-to-school essentials: Parent's guide for a healthy start to the school year

Is your child ready for the new school year? Before packing your child's backpack with new school supplies, prepare them for a successful school year with these back-to-school basics.

August 7, 2024

Nourishing your health: Diet and nutrition factors for cancer prevention

Discover the power of your diet and nutrition habits in lowering your cancer risk. Learn which foods and beverages to consider removing from your pantry and what to add to your next grocery list.

Grace Fjeldberg RDN By Grace Fjeldberg August 2, 2024

Back pain basics and self-care tips

Almost 80% of adults say they have experienced back pain. Follow these steps to protect from further injury and ease your pain.

Meghan Murphy MD By Meghan Murphy August 1, 2024

Managing plugged ducts, mastitis when breastfeeding

Some women wean their baby from breastfeeding early because of breast pain caused by plugged ducts or mastitis. Learn how to prevent these conditions and get tips to manage pain during breastfeeding.

Abbey Rose, CNM, A.P.N.P. By Abbey Rose July 26, 2024

What you should know about processed, ultra-processed foods

Are you trying to make healthier food choices? When shopping, look for minimally processed foods rather than ultra-processed foods. Learn how reading nutrition labels can help you choose.

July 25, 2024

Men's health: Checkups, screenings key

Men are less likely than women to have preventive screenings and regular exams. Learn why men should reconsider their reservations and avoid a treatable situation turning deadly.

Mohammed Solaiman MD By Mohammed Solaiman July 17, 2024