Skip to main content
MCHS_Logo_2024_BLACK
  • Patient Portal
  • Pay Bill Online
  • Request an Appointment
    • Services

      Featured Services

      • Cardiology (Heart)
      • Gastroenterology & Hepatology (Digestive Care)
      • Neurosurgery
      • Obstetrics & Gynecology (OB-GYN)
      • Oncology (Cancer)
      • Orthopedics & Orthopedic Surgery (Bones)
      • Primary Care
      • Spine Care
      • Sports Medicine
      • Surgery
      • Urology

      View all services
    • Providers
    • Locations

      Minnesota

      • Albert Lea
      • Austin
      • Belle Plaine
      • Blooming Prairie
      • Butterfield
      • Caledonia
      • Cannon Falls
      • Fairmont
      • Faribault
      • Lake City
      • Lake Crystal
      • Mankato
      • Montgomery
      • New Prague
      • Northfield
      • Owatonna
      • Plainview
      • Red Wing
      • Rochester
      • Sherburn
      • St. James
      • St. Peter
      • Waseca
      • Waterville
      • Wells
      • Zumbrota

      Wisconsin

      • Arcadia
      • Barron
      • Bloomer
      • Chetek
      • Chippewa Falls
      • Eau Claire
      • Ellsworth
      • Glenwood City
      • Holmen
      • La Crosse
      • Menomonie
      • Mondovi
      • Onalaska
      • Osseo
      • Prairie du Chien
      • Rice Lake
      • Sparta
      • Tomah

      View map
    • Classes/Events
    • Blog
    • Wellness
    • Referrals
    wellHub_videos_280x365

    Improve your health and well-being

    Join a free, self-guided program that can improve many aspects of your health and wellness.

    Recent Posts

    • Two people working
      Speaking of Health
      Maintaining healthy relationships with age
      May 15, 2025
    • Charlie Pierce
      Patient Stories
      The sound of success: How improved hearing aids career change
      May 01, 2025
    • Produce aisle shopping
      Speaking of Health
      Want to reduce chronic inflammation? Start with your grocery list
      April 24, 2025
    wellHub_improvHeal_280x365
    Join our email newsletter
    Speaking of Health
    Thursday, May 15, 2025
    Maintaining healthy relationships with age
    Maintaining relationships and strong social networks as you age can contribute to a longer, healthier life. Read why having positive relationships is as important for health as nutrition and exercise.

    Stay on top of your health
    By taking a balanced (or proactive) approach to food, fitness, emotional wellness and preventive care, it’s easy to get healthy and stay healthy.
    EATwellness1595x200MOVEwellness1595x200MINDwellness1595x200Get Tools. Access health and well-being resources.

    Speaking of Health
    Thursday, April 24, 2025
    Want to reduce chronic inflammation? Start with your grocery list
    Chronic inflammation can damage your body, but eating a combination of healthy foods can reduce its effects. Learn what foods to choose when you shop.
    Speaking of Health
    Thursday, April 24, 2025
    The wonders of watermelon

    Watermelon is a staple at many summertime picnics and gatherings around the country. While most people agree watermelon tastes good, a majority are unaware of the many health benefits this wonderful fruit contains.

    Speaking of Health
    Thursday, April 24, 2025
    Is it healthy to eat eggs every day? Crack open the facts
    Are you weighing the health benefits of eggs? Learn what nutrients are packed inside the shell and how eggs can be a healthy, versatile choice for any meal of the day.
    Speaking of Health
    Thursday, April 24, 2025
    Support your immune function with good nutrition
    Good nutrition plays a key role in your overall health. Learn what micronutrients are critical for the growth and functions of immune cells, and try two recipes packed with nutrition.
    Slim Your Screen Time
    Speaking of Health
    Thursday, April 24, 2025
    Boost your senses with citrus fruits
    When you boost your senses, you make eating more enjoyable. Find out how to incorporate citrus into your day with these easy recipes.
    Speaking of Health
    Thursday, April 24, 2025
    Eating healthy on a budget
    Food budget getting squeezed? These tips can help you save money without pinching your healthy eating goals.
    Speaking of Health
    Wednesday, April 23, 2025
    Do you need to say goodbye to gluten?
    Thinking about trying a gluten-free diet? Learn why it's not necessarily a healthy option for everyone.
    Speaking of Health
    Wednesday, April 23, 2025
    Good bacteria for your gut
    Do you know your gut houses up to 1,000 different species of bacteria? Read the two ways to keep your gut health in balance with foods you may already eat every day.
    Watch and learn with wellness videos

    Stay Connected

    • Contact Us
    • Notice of Nondiscrimination
    • Notice of Privacy Practices
    • Terms of Use
    • Privacy Policy
    • About Us
    • Careers
    • Volunteer
    • Donate
    • For Patients & Visitors
    • Financial Assistance
    • Price Transparency
    • Community Resources
    • Mayo Clinic Connect
    • For Medical Professionals
    • Press Room
    • Mayo Clinic
    • Manage Cookie
    © 2018 - 2025 Mayo Clinic Health System