Learn ways to get and stay physically fit
Hometown Health Blog
Winter night fun: Ways to embrace the season and beat the winter blues
The long nights of winter can get you down, but they also offer magical ways to be active outdoors and lift your mood. Explore the dark with these ideas.
Why exercise is essential after bariatric surgery
Developing a lifelong exercise habit is key to bariatric surgery success. To stick with exercising, find what you like to do, but switch it up to add variety and challenge your body. Learn how.
How tapering maximizes your potential on marathon day
Tapering or decreasing the length of your training runs before a race can improve your race-day performance. Learn why and how to design your taper.
Exercise conundrum: When's the best time to work out?
Morning, midday or evening — which time of day will give the biggest boost to your workout? Learn about the benefits of each and which is best for you.
Maximize your running potential with cross-training
Preparing for race day requires logging lots of miles, but cross-training can help reduce injuries, build strength and enhance your performance. Learn how to work it into your training program.
Want to become a better runner? Tips to step up your performance, prevent injuries
Whether you're new to running or have some experience under your feet, there's a desire to become even a bit better. These tips can set you on the road to becoming the runner you aspire to be.
Isometric exercise: Using body weight to lower blood pressure
Isometric exercise focuses on contracting specific groups of muscles. Learn why it's gaining attention for its role in controlling blood pressure and how to do some exercises at home.
5 tips for walking your way to better health
All walking takes is you and a good pair of shoes. That's what makes it the most accessible form of exercise. Follow these tips for starting or maintaining a walking routine.
No bones about it: Dogs are good for your health
The unconditional love shown by dogs and their need for regular exercise are a boon for physical and mental health. Learn about the benefits of dog ownership and why they're doggone fun.
Need to get moving? Start slowly
If you haven't been active, or are recovering from an illness or injury, you may not feel like lacing up your shoes or going to the gym. But it may be just what you need. Get started with these tips.
How to strengthen your core
A strong core is required for physical activity, including running. It provides overall strength, endurance and power, and supports good posture and prevents injuries. Develop your core with these exercises.
Valentine's Day survival guide
Valentine's Day may sabotage your healthy weight plans. Learn what you can do to navigate this day full of indulgences so you can still enjoy it.
