Care For The Caregiver

Being a caregiver is a rewarding yet demanding role. While focusing on the needs of others is admirable, neglecting your well-being can lead to stress, burnout and even health problems. Remember, a healthy and supported caregiver is a better caregiver. Use these insights and practical tips to prioritize your self-care and remain resilient in your journey. Caring for others starts by caring for you.

Printables

• Get the Care for the caregiver education sheet (PDF).
• Get the Care for the caregiver: Activities for self-care activity sheet (PDF).

Blog posts

• 8 tips for coping with a serious diagnosis
• Caregiver stress: Tips for taking care of yourself
• Finding balance: Tips to manage caregiving and self-care
• How to support a loved one with chronic pain

Videos

Resources

• Information for caregivers: Taking care of yourself booklet (PDF)
• Shifting identities, new roles booklet (PDF)
• Your path to well-being and self-discovery booklet (PDF)