Wellness
Start Your Journey to Wellness
Being healthy, or keeping your workforce healthy, can be hard. Wading through all the resources can be overwhelming. Mayo Clinic Health System has cut through the noise and bundled key materials into free monthly toolkits to keep you, your family, your friends and your employees healthy.
Program benefits include:
- Get reliable and accurate information from a trusted healthcare source.
- Have resources and activities at your fingertips.
- Save time by using the toolkit resources delivered directly to your inbox.
How it works
Each month, we'll focus on a different aspect of healthy living. During this yearlong program, you use the provided resources and activities, choosing those that are important to you and completing them on your schedule.
Receive monthly emails.
Those who register will receive access to a new toolkit each month that includes resources such as blogs, videos, handouts and activities. You'll also have access to explore resources from previous months, including the 2023 content.
Here's what you can look forward to in 2024:
- January — Explore your relationship with alcohol
- February — Exercise for your heart
- March — Take charge of your pain
- April — Discover your joy
- May — Prevent stroke
- June — Care for the caregiver
- July — Stop the vape
- August — Create a resilient mindset
- September — Talk about suicide
- October — Champion your health
- November — Boost nutrition in the kitchen
- December — Manage the winter blues
Great for employers and individuals
Employers can enroll on behalf of the workplace and send resources directly to their workforce each month. Or they can ask employees to enroll individually if preferred.
Individuals can enroll and guide themselves through the resources each month. Feel free to get family and friends involved.