Discover Your Joy

Joy is an enduring state of well-being that comes from within, often independent of external circumstances. Even when external factors don't make you happy, you still can  experience joy. If you have been feeling weary and disconnected from your inner joy, try reconnecting with your passion and purpose to reignite your inner joy and live a more fulfilled, content life. If you don’t know what your passion and purpose are anymore, it’s time to explore.

Printables

• Get the Discover your joy education sheet (PDF).
• Get the Discover your joy activity sheet (PDF).

Blog posts

• 4 tips for easing loneliness through connection
• 7 tips to live a happier life
• Does purpose play a positive role in mental health?
• Finding joy throughout life
• How mindfulness meditation improved mental health
• Tips for embracing joy in daily life

Videos