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    Speaking of Health
    Friday, July 18, 2014

    Running tips #2: Running goals

    Topics in this Post
    • Exercise and Fitness
    • Learn ways to get and stay physically fit
    • Sports Medicine

    Beau Johnson, physical therapist at Mayo Clinic Health System, says starting your running regimen too quick can lead you off your running goals. Slow and steady wins the race towards better health.

    Topics in this Post
    • Exercise and Fitness
    • Learn ways to get and stay physically fit
    • Sports Medicine

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