Health Topics

Health topics

Browse topics to help you live your best life.

Sports Medicine

Sports medicine focuses on a multidisciplinary approach to help evaluate, diagnose and treat athletes of all kinds — from high school and college team members to people with activity-related injuries.

Hometown Health Blog

What are your options for shoulder replacement surgery?

When noninvasive approaches don't relieve your shoulder pain, it's time to consult an orthopedic surgeon to discuss if shoulder replacement may be needed to relieve the pain.

Douglas (Doug) Bartels M.D. By Douglas (Doug) Bartels November 20, 2024

Can a quick workout boost your health and fitness?

Can't squeeze a long workout into your day? At-home workouts of 10-15 minutes can effectively boost your health and fitness. Learn about the benefits and how to design your own routine.

Andrew Jagim PhD By Andrew Jagim October 25, 2024

Feel a pop, then pain in your knee? It could be an ACL tear

ACL tears are one of the most common noncontact knee injuries. Learn how they happen, how they're treated and when you can expect to be back to your regular activities.

Douglas (Doug) Bartels M.D. By Douglas (Doug) Bartels September 23, 2024

Brace for it: When to use an ankle brace

An ankle injury or arthritis can sideline you from sports and daily activities. Wearing a brace provides support and can get you back on your game. Read about the benefits.

Kurt Jacobson, L.A.T. By Kurt Jacobson July 8, 2024

How tapering maximizes your potential on marathon day

Tapering or decreasing the length of your training runs before a race can improve your race-day performance. Learn why and how to design your taper.

Leslie Grommersch DPT By Leslie Grommersch July 2, 2024
Kimberly Olsen PT By Kimberly Olsen July 2, 2024
Desiree Essler PT By Desiree Essler July 2, 2024

Considering hip replacement? Learn about your surgical options

When nagging hip pain can't be ignored, a total joint replacement may be in your future. Your surgeon may recommend one of these common surgical techniques to get you moving with ease again.

Jacob Ziegler MD By Jacob Ziegler May 28, 2024

Could you benefit from a sports medicine consult? Check out these top 5 FAQ

Whether you're an athlete, have a physically demanding job or just want to remain as active as possible, learn how a sports medicine professional can help you reach your goals.

Robert Freed, D.O. By Robert Freed May 13, 2024

Maximize your running potential with cross-training

Preparing for race day requires logging lots of miles, but cross-training can help reduce injuries, build strength and enhance your performance. Learn how to work it into your training program.

April 3, 2024

Want to become a better runner? Tips to step up your performance, prevent injuries

Whether you're new to running or have some experience under your feet, there's a desire to become even a bit better. These tips can set you on the road to becoming the runner you aspire to be.

Leslie Grommersch DPT By Leslie Grommersch March 5, 2024
Kimberly Olsen PT By Kimberly Olsen March 5, 2024
Desiree Essler PT By Desiree Essler March 5, 2024

Can taking a cold plunge after your workout be beneficial?

Immersing in frigid water may not seem like it would be good for your health. Find out why research is showing that a cold plunge can reduce inflammation and soreness, as well as give your mood a lift.

Andrew Jagim PhD By Andrew Jagim January 30, 2024

Sleep your way to better athletic performance

Sleep plays a crucial role in athletic performance. It allows your body to recover and your mind to absorb new skills. Learn about more benefits and how to build sleep into your training routine.

Amy Rantala, M.D. By Amy Rantala December 18, 2023

Advanced treatments target advanced shoulder issues

Whether it's a severe rotator cuff tear or arthritic shoulder joint, find out about advanced techniques that can relieve pain and get you back to the activities you enjoy.

Scott Kuzma MD By Scott Kuzma October 31, 2023