Health Topics

Health topics

Browse topics to help you live your best life.

Weight-loss (Bariatric) Surgery

Weight-loss surgery, or bariatric surgery, helps you lose weight and lowers your risk of medical problems associated with obesity.

December

Fitness & Weight Management
Virtual

This class is open to Greater Minnesota residents only.

In this virtual class, you will learn how our comprehensive program of dietary counseling, behavior modification, exercise, medication and surgery can lead to a healthier life.

We'll answer these and other questions:

  • What weight-loss options are available?
  • What are the benefits and risks of surgery?
  • What can I expect if I decide to have weight-loss surgery?
  • How do I get started?

You must have a patient portal account to participate.

Registration for each session is limited. We'll contact you with alternative dates if your preferred session is full.

Support Groups
Virtual

Schedule varies. Hover over calendar date for session time.

This support group is open to those who have had or are preparing to have bariatric surgery at Mayo Clinic Health System.

Family members and friends are welcome.

Participants will have the opportunity to:

  • Receive education and support to help achieve and maintain weight-loss goals.
  • Connect with others going through the same process.
  • Share their experiences.
  • Receive encouragement and reinforcement needed to develop and maintain a healthy lifestyle.

To register and receive ongoing group details, call one of these locations:

Hometown Health Blog

Why exercise is essential after bariatric surgery

Developing a lifelong exercise habit is key to bariatric surgery success. To stick with exercising, find what you like to do, but switch it up to add variety and challenge your body. Learn how.

Melinda Hahm By Melinda Hahm August 14, 2024

Thriving, not just surviving, after bariatric surgery

Multiple health issues and not being able to keep up with her kids were the turning point for Katie Crow. That's when she sought out weight-loss surgery. Read how it's changed her life.

Kathriena Greenwell, M.D. By Kathriena Greenwell June 24, 2024

Beyond weight loss: Bariatric surgery may reduce cancer risk

Bariatric surgery can help you lose weight, but it may offer another benefit: reduced risk of certain cancers. Read more about the link between obesity and cancer, and what the research is revealing.

Maria Linnaus, M.D. By Maria Linnaus March 19, 2024

Healthy changes that will make you thankful

Making a few changes to your favorite holiday meals and spending your calories wisely can help you celebrate in a healthier way. Get healthy recipe makeovers with loads of flavor and fewer calories.

Eileen Dutter, R.D. By Eileen Dutter November 22, 2023

Thinking about weight-loss surgery? 4 things to consider

Weight-loss surgery can help you shed pounds and lower your risk of medical problems brought on by obesity. Here's what you need to know about this procedure.

Kathriena Greenwell, M.D. By Kathriena Greenwell August 18, 2023

What's the skinny on weight-loss drugs?

While losing weight appears to be simple, many people find it challenging. Now there's a new tool to help. Get the details on a prescription medication that can curb your appetite.

May 25, 2023

Valentine's Day survival guide

Valentine's Day may sabotage your healthy weight plans. Learn what you can do to navigate this day full of indulgences so you can still enjoy it.

Eileen Dutter, R.D. By Eileen Dutter February 13, 2023

1-2-3 approach to eating fruits and veggies

If your goal is to eat more fruits and veggies, learn how counting to three can help you reach five or more servings a day.

December 30, 2022

George Hite's journey through addictions, weight loss

George Hite is happy and engaged in life. But that wasn't always the case. He battled addictions to opiates and food. But thanks to lots of hard work and bariatric surgery, he is a changed man.

December 22, 2022

Setting SMART goals for success

Whether you're starting a new exercise program, trying to eat healthier or find some time for yourself, setting SMART goals positions you for success.

Joanne Genewick DO By Joanne Genewick December 20, 2022

Should I take vitamins and supplements after weight-loss surgery?

If you've had weight-loss, or bariatric, surgery, learn if you can or need to take vitamins and supplements to get all your nutrients.

Heidi Bednarchuk, C.N.S. By Heidi Bednarchuk April 8, 2022
Grace Fjeldberg RDN By Grace Fjeldberg April 8, 2022

10 tips for getting your weight loss back on track

Has your weight loss slowed, or are the numbers on the scale creeping up? Here are 10 tips to help you get back on track.

Heidi Bednarchuk, C.N.S. By Heidi Bednarchuk April 1, 2022