Manage the Winter Blues

As seasons change, some regions experience shorter daylight hours and cooler temperatures. Many people experience physical and emotional effects due to these seasonal changes. Whether you’re grappling with the “Winter Blues” or Seasonal Affective Disorder (SAD), it’s essential to recognize that you’re not alone. This month, we’ll explore strategies and self-care tips to help you navigate and alleviate these seasonal challenges.

Printables

• Managing the winter blues and Seasonal Affective Disorder (SAD) (PDF)
• Weekly mood booster activity (PDF)

Blog posts

• Outside exercise in cold conditions
• Overcoming obstacles – exercising in winter
• Seasonal affective disorder: More than feeling sad
• Seasonal affective disorder: Not just the winter blues
• What is seasonal affective disorder?
• Winter nights offer fun, fitness, adventure

Videos

Resources

• Seasonal affective disorder, National Institute of Mental Health