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September 25, 2024
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Fitness & Weight Management
Yoga for Anxiety and Stress Relief
Registration
651-385-3338 Location
Red Wing, MN In person Virtual
Pier 55
240 Harrison St.
Community Room
Date and Time
09/25/2024 5:30-6:30 p.m.
Wednesdays, Sept. 25-Nov. 13, from 5:30-6:30 p.m.
Cost
$80
Class Details
Life can be chaotic and stressful. Stress can take its toll on our physical, mental and emotional health. Join us for this class and learn yoga techniques to ease anxiety, relieve tension in the body and promote restful sleep. The class will be taught by Michele Hoffman, C-IAYT, yoga therapist in the Integrative Medicine and Health department. Class meets in person and virtually on Zoom.
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