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Addiction Treatment
4122 18th Ave. NW, Rochester, MN 55901- Appointments:
- 507-252-0818
- Fax:
- 507-377-6443
- Hours:
- Mon-Fri:8:00 AM - 5:00 PM
Understanding the complex health risks of wildfire smoke
Wildfire smoke can affect air quality in areas thousands of miles away from active wildfires. Learn how to monitor air quality indexes to be aware of the air pollution in your area.
Don't fall for fad diets
Hear about a diet plan that seems too good to be true? It probably is. Learn the signs of a fad diet and three key elements in all healthy plans.
Reasons to love your new air fryer
Does the thought of using an air fryer intimidate you? With these tips, you'll get acquainted your new appliance, and soon you'll wonder what you did without it.
Strategies to control portions
Knowing how to eat healthier can help you take control of how much you eat each day. Start with these tips to remind you of easy ways to judge food portions.
More than stress: What you eat affects your blood pressure
Stress can increase your blood pressure, but so can what you eat. This eating plan can reduce or control blood pressure while reducing risk of stroke and heart attacks.
Is your child getting enough sleep?
Summertime can significantly change children's sleep habits. As your family prepares for a new school year, consider sleep routines and if your children are getting enough sleep.
Charcuterie boards: Popular and pretty for party food ― but are they safe?
Social media is awash with images of intricately arranged platters of party tidbits also known as charcuterie boards. When creating one, be sure you're serving up safety along with the snacks.
Deciphering your eating plan FAQ: How a registered dietitian nutritionist can help
Medical conditions, weight-loss goals, athletic performance and more can have you puzzled about what eating plan best fits you. A registered dietitian nutritionist can help you solve the puzzle.