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    Mackenzie Long

    Recent Posts

    • Working out with resistance bands
      Speaking of Health
      10 weight training tips for beginners
      January 06, 2023

    Mackenzie Long

    Physical Therapy, Sports Medicine

    Appointment Information

    La Crosse, WI

    Get Directions

    Clinic

    800 West Ave. S., La Crosse, WI 54601
    Appointments
    Sports Medicine —
    • 608-392-9876
    Get Directions

    Hospital

    700 West Ave. S., La Crosse, WI 54601
    Appointments
    Physical Therapy —
    • 608-392-9768

    Onalaska, WI

    Get Directions

    Clinic

    191 Theater Road, Onalaska, WI 54650
    Appointments
    Sports Medicine —
    • 608-392-9876

    Provider's Bio

    My philosophy for personal training is to individualize exercise prescription to each person. I take a functional approach to strength training to improve quality of life. What you do in the gym should translate to the activities you need or enjoy in your daily life.

    In my free time, my husband and I like to stay active by hiking with our dogs, skiing and weightlifting. I like to balance that out with more relaxing activities such as painting and crocheting.

    Training & Credentials

    Education

    • Bachelor's degree, Exercise and Sport Science, University of Wisconsin-La Crosse

    Internships

    • Dynamic Variable Resistance Training/Functional Training, Fitness Lying Down
    • Employee Wellness, Viterbo University

    Certification

    • Certified Strength and Conditioning Specialist, National Strength and Conditioning Association

    Membership

    • National Strength and Conditioning Association

    Special Interests

    • Adolescent strength training
    • Hypertrophy and muscle building
    • Post-physical therapy, post-occupational therapy and surgery exercise transition
    • Pre- and post-cancer exercise
    • Weight loss

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