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Appointment Information
La Crosse, WI
Clinic
800 West Ave. S., La Crosse, WI 54601Hospital
700 West Ave. S., La Crosse, WI 54601Onalaska, WI
Clinic
191 Theater Road, Onalaska, WI 54650Provider's Bio
My philosophy for personal training is to individualize exercise prescription to each person. I take a functional approach to strength training to improve quality of life. What you do in the gym should translate to the activities you need or enjoy in your daily life.
In my free time, my husband and I like to stay active by hiking with our dogs, skiing and weightlifting. I like to balance that out with more relaxing activities such as painting and crocheting.
Training & Credentials
Education
- Bachelor's degree, Exercise and Sport Science, University of Wisconsin-La Crosse
Internships
- Dynamic Variable Resistance Training/Functional Training, Fitness Lying Down
- Employee Wellness, Viterbo University
Certification
- Certified Strength and Conditioning Specialist, National Strength and Conditioning Association
Membership
- National Strength and Conditioning Association
Special Interests
- Adolescent strength training
- Hypertrophy and muscle building
- Post-physical therapy, post-occupational therapy and surgery exercise transition
- Pre- and post-cancer exercise
- Weight loss