Skip to main content
MCHS_Logo_2024_BLACK
  • Patient Portal
  • Pay Bill Online
  • Request an Appointment
    • Services

      Featured Services

      • Cardiology (Heart)
      • Gastroenterology & Hepatology (Digestive Care)
      • Neurosurgery
      • Obstetrics & Gynecology (OB-GYN)
      • Oncology (Cancer)
      • Orthopedics & Orthopedic Surgery (Bones)
      • Primary Care
      • Spine Care
      • Sports Medicine
      • Surgery
      • Urology

      View all services
    • Providers
    • Locations

      Minnesota

      • Albert Lea
      • Austin
      • Belle Plaine
      • Blooming Prairie
      • Butterfield
      • Caledonia
      • Cannon Falls
      • Fairmont
      • Faribault
      • Lake City
      • Lake Crystal
      • Mankato
      • Montgomery
      • New Prague
      • Northfield
      • Owatonna
      • Plainview
      • Red Wing
      • Rochester
      • Sherburn
      • St. James
      • St. Peter
      • Waseca
      • Waterville
      • Wells
      • Zumbrota

      Wisconsin

      • Arcadia
      • Barron
      • Bloomer
      • Chetek
      • Chippewa Falls
      • Eau Claire
      • Ellsworth
      • Glenwood City
      • Holmen
      • La Crosse
      • Menomonie
      • Mondovi
      • Onalaska
      • Osseo
      • Prairie du Chien
      • Rice Lake
      • Sparta
      • Tomah

      Iowa

      • Decorah

      View map
    • Classes/Events
    • Blog
    • Wellness
    • Referrals
    Posted By
    Alecia Gende DO

    Alecia Gende, D.O.

    Emergency Medicine (Trauma), Sports Medicine

    Recent Posts

    • People doing pool fitness
      Speaking of Health
      Exercise conundrum: When's the best time to work out?
      June 12, 2024
    • Hiking boots on log
      Speaking of Health
      Sprained your ankle — now what?
      July 10, 2023
    • Workout at home using hand weights
      Speaking of Health
      5 simple ways to fit a workout into any schedule
      December 23, 2021
    Featured Topics
    • Behavioral Health
    • Cancer
    • Children's Health (Pediatrics)
    • Exercise and Fitness
    • Heart Health
    • Men's Health
    • Neurosurgery
    • Obstetrics and Gynecology
    • Orthopedic Health
    • Weight-loss (Bariatric) Surgery
    • Women's Health
    Join our email newsletter
    Speaking of Health
    Wednesday, February 9, 2022

    Winter sports care for Olympians, everyday enthusiasts

    Topics in this Post
    • Sports Medicine
    • Orthopedic Health
    • Emergency Medicine
    Cross-country skier on trail

    Every four years, elite athletes from around the globe gather for the Winter Olympics to compete on skates, sleds and skis. They push their bodies and their skills to the limit with hopes of standing among the medal winners. Despite their rigorous training, they're subject to a host of injuries — and so are everyday winter sports enthusiasts.

    As a team physician for U.S. Ski Jumping, I provide medical support at one or more World Cup competitions a year. These are events that qualify athletes for the next Winter Olympics. Not only do team doctors provide basic medical care, but also they serve as a liaison with the local health system in case of medical emergencies.

    Ski jumping athletes attempt to maximize speed going down the jump by maintaining a squatting position to minimize air resistance. At the end of the jump is a gentle ramp where they take off. This involves explosive force throughout the body — core, hips, knees and ankles — as the athletes propel themselves up and out and literally fly. Back and leg pain, as well as stress on the knees, are some of the more common issues team physicians manage.

    While most winter sports lovers don't intentionally seek to fly through the air, their care does have some things in common with that of U.S. Ski Jumping Team athletes, including:

    Goals

    An elite ski jumper's goals are all competition-based, which may mean pushing through pain or injury to meet those goals. A youth winter athlete's goals may be competitive, as well, but the main focus is on ensuring they grow into healthy adults who can enjoy their sport for a lifetime. Older recreational winter athletes' goals may be to regularly participate in their sport to maintain their fitness, health and mental well-being.

    Time

    Time is a factor in the care for all athletes, regardless of age or ability. Where are they in the competitive or recreational season? When is the next competition? Is the athlete in training for or at an actual event?

    Time sets the pace for treatment and injury management. An injury will be treated differently if it occurs four months, four days or four hours from the event, or at the start of the winter sports season.

    Overall health and well-being

    Overall health and well-being are considered for elite and recreational sports enthusiasts alike. While most recreational athletes are fairly healthy, few are as tuned into their health and well-being as U.S. Ski Team athletes.

    Sleep, nutrition, mental health and training are priorities for Team USA athletes every day. This gives them an advantage in healing everything from the common cold to bouncing back after an appendectomy. Sleep, nutrition, mental health and preparation are just as important for everyday winter athletes.

    Severity of illness or injury

    The severity of illness or injury affects the care of all athletes. Propelling oneself off a steep ramp and flying around 50 mph to land gracefully in a lunge position can lead to significant and potentially devastating injury if things go wrong. On-site care can be complicated for many reasons, ranging from language to coordinating with the local health care system. This is where the team physician really steps up.

    At home, someone who is badly injured would receive care at the local emergency department before they're seen in the clinic.

    Treating athletes on the world stage is challenging and rewarding, but as you can see, it has many similarities to treating recreational winter athletes. Go Team USA!

    Alecia Gende, D.O., practices sports medicine and emergency medicine in La Crosse and Onalaska, Wisconsin.

    Topics in this Post
    • Sports Medicine
    • Orthopedic Health
    • Emergency Medicine

    Related Posts

    Swinging golf club orange shirt Vibrating energy waves ease joint pain
    Lady reaching for upper kitchen shelf What are your options for shoulder replacement surgery?
    Dog, child and parent looking out a door window Nursemaid's elbow: Just a little tug can cause it

    Stay Connected

    • Contact Us
    • Notice of Nondiscrimination
    • Notice of Privacy Practices
    • Terms of Use
    • Privacy Policy
    • About Us
    • Careers
    • Volunteer
    • Donate
    • For Patients & Visitors
    • Financial Assistance
    • Price Transparency
    • Community Resources
    • Mayo Clinic Connect
    • For Medical Professionals
    • Press Room
    • Mayo Clinic
    • Manage Cookie
    © 2018 - 2025 Mayo Clinic Health System