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    Speaker / Facilitator
    Michele Hoffman

    Michele Hoffman, C-IAYT

    Integrative Medicine & Health

    NEXT CLASS
    May 14, 2025
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    Learn More About
    • Integrative Medicine & Health

    Connect with patients like you

    Give and get support on Mayo Clinic Connect, an online community for patients and caregivers moderated by Mayo Clinic.
    Fitness & Weight Management
    Wednesday, May 14, 2025

    Therapeutic Chair Yoga

    Registration
    651-385-3338

    Location

    Red Wing, MN In person

    Pier 55
    240 Harrison St.
    Community Room

    Date and Time

    05/14/2025 2-3 p.m.

    Wednesdays

    Cost

    $55 per six classes

    Class Details

    This ongoing, in-person class includes a gentle movement practice, relaxation techniques and breathing practices to reduce pain, improve sleep, increase energy, restore balance, and improve your attitude and overall quality of life. The class is personalized to meet participant needs. For these yoga poses, participants will sit in a chair and stand using a chair for balance. This class may help people with chronic health conditions, such as pain, diabetes, anxiety, depression, fibromyalgia, hypertension, multiple sclerosis, chronic obstructive pulmonary disease and arthritis.

    Michele Hoffman, a Mayo Clinic Health System Integrative Medicine & Health certified yoga therapist, will teach the class.

    Start your six sessions anytime. You can continue attending for an additional $55 for six more classes.

    Classes will not be held on holidays.

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    • Exercise and Fitness
    • Integrative Medicine

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