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5 things to know during upper respiratory illness season
Signs of fall and winter are appearing, temperatures are cooling and cases of flu, strep throat and RSV are increasing. Read five things to know during this year's upper respiratory illness season.
From inflammation to heart health: The perks of pumpkin in your diet
Pumpkin perks range from essential nutrients to health benefits including reducing inflammation and helping maintain normal blood pressure. Pumpkin's also delicious in both sweet and savory recipes.
What makes oatmeal the ideal breakfast for heart health and weight loss?
Oatmeal may not be glamorous, but when it comes to a good-for-you breakfast, it checks all the boxes. It's nutritious, delicious and easy to make. Learn how to take it to the next level.
Can a quick workout boost your health and fitness?
Can't squeeze a long workout into your day? At-home workouts of 10-15 minutes can effectively boost your health and fitness. Learn about the benefits and how to design your own routine.
A closer look at molecular breast imaging: The benefits for dense breast tissue
Dense breast tissue can make detecting breast cancer with screening mammography more challenging. Molecular breast imaging is a different approach to breast imaging for women with dense breast tissue.
Want to reduce chronic inflammation? Start with your grocery list
Chronic inflammation can damage your body, but eating a combination of healthy foods can reduce its effects. Learn what foods to choose when you shop.
Superfoods: Why you should eat cruciferous vegetables
Adding cruciferous vegetables is an easy way to increase fiber, support a healthy diet and reduce obesity. They are versatile and can be eaten raw or cooked as a main or side dish. Try these recipes.
Adapting to life after spinal cord injury with rehab and determination
After suffering a spinal cord injury in an accident at home, Laurie Reese had big questions about what lay ahead. Read how her rehabilitation team helped her adapt and live a full life.