Child Development
December
This group is for new mothers and mothers-to-be interested in breastfeeding. Baby Cafe is a national network of breastfeeding drop-ins, combining breastfeeding information in a relaxed, informal environment where mothers can chat and learn about breastfeeding from skilled practitioners and each other. Registration is not required, this is a drop-in offering.
Class Cancellations
If a class is canceled, Mayo Clinic Health System will make every attempt to reach you by phone or email. Mayo Clinic Health System reserves the right to cancel any class that does not meet minimum size requirements. If local schools are cancelled, so are prenatal education offerings. Alternative classes will be offered whenever possible. Call 507-594-4607 for cancellation or postponement information.
Hometown Health Blog
5 tips for managing ADHD in children
ADHD affects millions of children. Learn about the three subtypes of attention-deficit/hyperactivity disorder, treatment options and five behavioral strategies to help your child be successful.
Practical ways to raise confident kids
Confident children believe in themselves and can face new challenges without fear. Learn why these are essential for a happy life and how parents can communicate self-worth using these five messages.
5 ways slimming screen time is good for your health
How much time do you and your family members spend using screens? Reducing screen time allows you to be present in the moment. Learn about the many benefits of cutting down on screen time.
Social media risks: Safeguarding children's online experience
Social media allows children to easily connect with friends, but the digital world can become a threat when not used safely. Get tips to help them use screened devices and social media in a safe way.
6 tips to reduce children's screen time
Screened devices are part of everyday activities from store checkout to reading on a tablet. There are health benefits to reducing screen time. Here are six tips to help your family trim screen time.
How youth marijuana, alcohol use impacts life
Talking early with your children about the risks of marijuana and alcohol use may prevent the first use. Get tips to start a conversation about avoiding substance use.
Supporting children through times of grief
Like adults, children vary in expression and experience of grief. There is no right or wrong way to grieve. Learn how to talk to children about grief and model healthy ways of grieving.
What is attention-deficit/hyperactivity disorder?
ADHD affects roughly 5.7 million children ages 6–17 and may lead to struggles with anxiety or depression and behavior problems. Learn the different types of ADHD and when to consider evaluation.
Fostering resiliency in children
Resiliency is the ability to become strong, healthy or successful after something bad happens. Learn how you can provide support and help build resiliency when children face bullying, illness or divorce.
Helping children feel safe
In the aftermath of gun violence, you may ask how you can help your children feel safe or reassure yourself that your children are safe. Here's how.
Link between autism and vaccination debunked
Some parents don't have their children vaccinated because they fear immunizations lead to autism. Learn about a study that debunks this myth and the importance of vaccines.
Children and screen time: How much is too much?
Experts recommend limiting children's screen time. Consider the effects of too much screen time, and discover how to reduce it using these simple steps.
