Back Pain
November
This virtual multiweek exercise class is for people with chronic pain conditions. Participants will learn a basic exercise routine and get education about living with chronic pain. Attend classes as desired.
The class is hosted by Mayo Clinic Health System Rehabilitation Services staff.
Do not participate in this class if you have any of these conditions:
- Uncontrolled hypertension
- Uncontrolled diabetes
- Uncontrolled heart rhythms (arrhythmia)
- Difficulty breathing
- New neurologic symptoms that you have not discussed with your physician, such as dizziness, blurry vision, change in taste or smell
If you have any of the above conditions, but your symptoms are controlled well with medication or inhalers and your provider has cleared you to exercise, it is safe for you to participate.
Complete required registration form before the beginning of your first class.
Press Room
Hometown Health Blog
Back pain basics and self-care tips
Almost 80% of adults say they have experienced back pain. Follow these steps to protect from further injury and ease your pain.
Pain relief for worn spinal disks
Back pain is common. Yours could be caused when the fluid-filled, shock-absorbing cushions in your spine wear out. Learn about why this happens and the nonsurgical to surgical treatment options.
Managing pain and restoring function
Pain is experienced differently by everyone. That's why it's important to have a diverse healthcare team to help address your symptoms. Here's how experts in physical medicine and rehabilitation help you manage pain and restore functionality.
8 common myths about back pain
Are you tired of dealing with back pain, feeling confused about its causes and wondering about the best remedies? Let's debunk some common myths about back pain.
How to support a loved one with chronic pain
For millions of people, living with chronic pain can significantly affect daily activities, relationships, work and well-being. Read ways you can support a loved one with chronic pain.
Pathways through persistent pain: Tips for managing chronic pain
Chronic pain affects 3 out of 10 people in the U.S. While there is no single cure, a team approach for medical management, movement therapy and learning specific coping strategies can help.
Long-lasting pain relief with radiofrequency ablation
Radiofrequency ablation uses precise heat to stop nerves from sending pain signals to the brain from conditions like spinal arthritis and joint pain. Read a Q&A about this innovative treatment.
5 most common types of chronic pain treated by neurosurgeons
Nearly 100 million Americans experience chronic pain ranging from back pain to headaches. Read about the most common types evaluated and treated by neurosurgeons.
Pain in the back: Spinal arthritis
The spine is susceptible to arthritis because of its range of motion. But not everyone who has arthritis has symptoms or needs treatment. Learn how being active can keep the pain away.
Targeting pain with restorative neuromodulation
Pain management historically has addressed a symptom rather than the underlying cause. Learn how an implanted restorative neurostimulation device treats the cause of pain and not just the symptoms.
On pins and needles: Just what is dry needling?
While it has an intimidating name, dry needling is a commonly offered treatment for muscle, ligament or tendon pain. Learn how it can release muscle trigger points and ease pain.
Are backpacks hurting your kids' backs?
The backpack is as much as a part of school life as homework and recess. Get tips for picking out your child's backpack, and how to wear it to avoid neck and back problems.
