Arthritis
November
This virtual multiweek exercise class is for people with chronic pain conditions. Participants will learn a basic exercise routine and get education about living with chronic pain. Attend classes as desired.
The class is hosted by Mayo Clinic Health System Rehabilitation Services staff.
Do not participate in this class if you have any of these conditions:
- Uncontrolled hypertension
- Uncontrolled diabetes
- Uncontrolled heart rhythms (arrhythmia)
- Difficulty breathing
- New neurologic symptoms that you have not discussed with your physician, such as dizziness, blurry vision, change in taste or smell
If you have any of the above conditions, but your symptoms are controlled well with medication or inhalers and your provider has cleared you to exercise, it is safe for you to participate.
Complete required registration form before the beginning of your first class.
Hometown Health Blog
Isometric exercise: Using body weight to lower blood pressure
Isometric exercise focuses on contracting specific groups of muscles. Learn why it's gaining attention for its role in controlling blood pressure and how to do some exercises at home.
How to support a loved one with chronic pain
For millions of people, living with chronic pain can significantly affect daily activities, relationships, work and well-being. Read ways you can support a loved one with chronic pain.
Long-lasting pain relief with radiofrequency ablation
Radiofrequency ablation uses precise heat to stop nerves from sending pain signals to the brain from conditions like spinal arthritis and joint pain. Read a Q&A about this innovative treatment.
5 most common types of chronic pain treated by neurosurgeons
Nearly 100 million Americans experience chronic pain ranging from back pain to headaches. Read about the most common types evaluated and treated by neurosurgeons.
Targeting pain with restorative neuromodulation
Pain management historically has addressed a symptom rather than the underlying cause. Learn how an implanted restorative neurostimulation device treats the cause of pain and not just the symptoms.
What you need to know about aching joints
It may start with an occasional twinge in your hip or a catch in your knee, but becomes an ongoing ache. Learn how to find relief for aching joints.
Feeling off balance? A nerve condition may be to blame
Balance issues, which can make you feel dizzy or unsteady, may be caused by damage to your central nervous system. Learn how and what can be done to steady your balance.
Get the facts about knee pain
Knee pain is one of the most common complaints of Americans of all ages, and the location and severity varies with each person. Get the facts on common causes and solutions.
Hip replacements mean Mara Olson can walk pain-free again
Mara Olson says she feels no pain and could walk all day after her hip replacement surgeries. That's the exact result her surgeon and her two dogs wanted for her.
How to keep moving with arthritis
If achy joints have you feeling like the Tin Man, don't just chalk it up to getting older. Those aches and pains could signal something more serious, but treatable. No oil required.
A new me: Learning to live well with chronic conditions
Living with a chronic condition can be a challenge. Just ask Barb Welch. She lives with two of them. “I have diabetes and arthritis,” Welch says. “I have a lot of aches and pains.”
Function better with less pain: When to consider total joint replacement for arthritis
There is a wide variety of nonsurgical treatment options for mild and moderate arthritis, but once the damage is severe enough, it may be time to consider total joint replacement.
