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Anxiety
Hometown Health Blog
11 tips for coping with an anxiety disorder
People with anxiety disorders experience frequent, excessive anxiety, fear and panic that can interfere with daily activities. Learn 11 lifestyle changes and strategies that can make a difference.
Building resilience: 9 ways to tame anxiety
Racing heart, trembling body and scattered mind. Anxiety is common and can overtake your emotions and life. Discover practical strategies to build resiliency when faced with your anxiety triggers.
5, 4, 3, 2, 1: Countdown to take control of anxiety
Feeling anxious now and then is common, but you can manage those feelings. Take control the next time your mind is stuck on the worry setting with these steps.
Behind the mask: Managing high-functioning anxiety
People with high-functioning anxiety hide behind successful facades, while on the inside, they have persistent feelings self-doubt, worry and fear of not measuring up. Learn the symptoms and get coping strategies.
Use mindfulness to improve well-being
If you've heard of or read about mindfulness — a form of meditation — you might be curious about how to practice it. Find out how to do mindfulness exercises and how they might benefit you.
Can massage relieve symptoms of depression, anxiety and stress?
It's impossible to avoid stress. Find out why massage therapy isn't just for pampering and can help your body and mind find relief.
Anxiety disorders: Is it really all in your head?
For some people, severe anxiety interferes with daily life. It begins in the brain, but it's not just all in your head. Learn about the symptoms of anxiety, and get management tips.
Overwhelmed by anxiety?
Everyone worries sometimes. But people with anxiety disorders have excessive worry they can't control. Learn about the types of anxiety disorders and treatments that can help.
Identifying signs of anxiety and depression
When people struggle to cope with stressful situations, depression and anxiety become more noticeable. Learn how to identify the symptoms, and get coping tips.
COVID-19 and spiritual life: What do we do now?
The "what comes next" question is important in our society today as we deal with the COVID-19 pandemic. So what do we do now? Here are three ways we can choose to deal with dubious times.
COVID-19 and spiritual life: Controlling anxiousness in your family
Has the stress level risen in your home? Here are 3 spiritual health tips you can try to lower anxiety levels in your family.
Self-care tips during the COVID-19 pandemic
Taking care of yourself is important so you are equipped to help your family through this time. Here are some tips.